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14.8% grasa
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166.4 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2021:
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2537 kcal
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Fat: 109.49g | Prot: 149.65g | Carb: 240.43g.
Breakfast: GEA Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Colun Yoghurt Batido Natural Light, Lider Maní sin Sal, Barcel Takis Fuego, Colun Queso Ranco Laminado. Lunch: Zapallo Italiano Relleno, Cuisine & Co Creamy Vainilla Bean Ice Cream, Kardámili Aceite de Oliva Extra Virgen Classic, Apio, Lechuga de Hoja Verde. Dinner: Arándanos, Body Fortress Super Advanced Whey Protein Vainilla, Terrium Fibra Inulina, Piwen Harina de Linaza, Quaker Avena Instantánea, Colun Yoghurt Protein Plus! Probioticos Natural, Soprole Uno al Día, Plátano, Loncoleche Protein Milk Sabor Cappuccino. Snacks/Other: Colun Protein Plus Yoghurt Frutilla Platano. more...
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gaining 4.6 lb a week
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