DougMorgan's Journal, 30 March 2011

230.6 lb Lost so far: 4.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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2092 kcal

Fat: 79.94g | Prot: 164.35g | Carb: 175.88g.   Breakfast: GL6 Advanced Glutamine Complex, Pro7ein Synthesis. Lunch: Seared Ahi Tuna Salad. Dinner: Beef and Broccoli Stir-Fry. Snacks/Other: Festival Blend Mix Fruit, Skinny Vanilla Latte (Grande). more...

3335 kcal

Activities & Exercise: Circuit Training - 20 minutes, Walking (slow) - 2/mph - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...