Weigh In record (no journal entry) for 13 December 2021
|
173.1 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2021:
|
1242 kcal
|
Fat: 39.62g | Prot: 62.29g | Carb: 132.22g.
Breakfast: Caffè (Espresso), Zucchero Semolato, Malga Paradiso Latte Parzialmente Scremato, Ecor Fiocchi di Farro Integrale. Lunch: Caffè Zuccherato, Le Conserve della Nonna Sugo ai Funghi , Pasta con Ragù Bianco e Piselli. Dinner: Conad Pane Coppia Ferrarese, Vino Bianco da Tavola, Arrosto di Vitello. Snacks/Other: San Carlo Patatine Rustiche , Scotti Risette Integrali Bio. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ALE722020's weight history
|