Weigh In record (no journal entry) for 13 December 2021
|
135.6 lb
Lost so far: 18.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2021:
|
393 kcal
|
Fat: 3.48g | Prot: 29.35g | Carb: 68.04g.
Breakfast: Pão Caseiro, Abacaxi, Mamão Formosa. Lunch: Mangas, Melão Amarelo. Dinner: Frimesa Iogurte Natural Desnatado, Pura Vida Whey Protein Sabor Framboesa. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nanda_dei's weight history
|