lcninja's Journal, 30 March 2011

Boourns. Same weight. Gotta start going to gym and having exact portions. I was even hungry last night.
183.8 lb Lost so far: 6.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 March 2011:
1339 kcal Fat: 73.07g | Prot: 149.58g | Carb: 23.63g.   Breakfast: multivitamin, coffee, fried egg. Lunch: tea, roe, dressing, tuna sashmi. Dinner: turkey breast, mushrooms, Asparagus. Snacks/Other: sugar free jello, babybel, sugar free toffee, water, diet coke, almonds. more...
steady weight

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