Weigh In record (no journal entry) for 13 December 2021
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217.4 lb
Lost so far: 29.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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2476 kcal
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Fat: 140.38g | Prot: 98.86g | Carb: 233.52g.
Breakfast: Kroger Caraway Rye Bread, Great Value Extra Large Eggs, Butter, Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Ruffles Cheddar & Sour Cream Potato Chips, Oscar Mayer Thick Cut Beef Bologna, Low Calorie or Diet Mayonnaise, White Bread, Butter. Dinner: Chicken Paprikash. Snacks/Other: Duncan Hines Whipped Cream Cheese Frosting, Chocolate Covered Chocolate Sandwich Cookie, Hershey's Whoppers Malted Milk Balls, Cella's Chocolate Covered Cherries. more...
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losing 0.8 lb a week
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