|
25 bf
|
150.0 lb
Lost so far: 38.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 December 2021:
|
2305 kcal
|
Fat: 81.61g | Prot: 135.25g | Carb: 253.96g.
Breakfast: Arla Havarti Cheese Slices (28g), Kirkland Signature Organic Eggs, Bananas, Mission Soft Taco Flour Tortillas (Medium), Arla Havarti Cheese Slices (28g), Salt. Lunch: Pop Secret 94% Fat Free Butter Single Bags, Broiled chicken, Oasis Naturals Roasted Red Pepper Hummus, Green Giant Fresh Baby Cut Carrots. Dinner: Blue Bell Christmas Cookies Ice Cream, Lemon Juice , Salt , Great Value Romaine Lettuce, Kirkland Signature Organic Greek Yogurt, S&W Organic Black Beans, Broiled chicken. Snacks/Other: Hard Candies , Goetze's Cow Tales (28g), Crumbl Apple Pie, Kirkland Signature Goat Cheese, Harvest Snaps Green Pea Snack Crisps, Walmart German Chocolate Cake, Lactaid 2% Reduced Fat Milk. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marm0ora's weight history
|