Tammy Monci's Journal, 30 March 2011

135.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed N/A.

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1736 kcal

Fat: 77.27g | Prot: 69.85g | Carb: 182.30g.   Breakfast: Banana, Oatmeal. Lunch: Apple, Grilled Chicken and Strawberry Salad. Dinner: Flour Tortilla, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Omelet. more...

1685 kcal

Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...