Weigh In record (no journal entry) for 30 March 2011
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130.5 lb
Lost so far: 6.5 lb.
Still to go: 10.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 March 2011:
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1374 kcal
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Fat: 104.51g | Prot: 62.10g | Carb: 42.13g.
Breakfast: psyllium, cream cheese, jay robb, heavy cream. Lunch: crab, butter, Cauliflower Bisque Soup - 12 one cup servings, olive oil. Dinner: crab, rotel, avocado, olive oil, shrimp. Snacks/Other: olives, cheddar cheese, almonds, olive oil, atkins endulge, fish oil. more...
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losing 3.5 lb a week
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