Weigh In record (no journal entry) for 13 December 2021
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140.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2021:
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620 kcal
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Fat: 15.89g | Prot: 29.29g | Carb: 96.95g.
Breakfast: Santa Eduvigis Pan Dulce Semita de Piña, Pumped Up Protein Pancakes, Kirkland Signature Organic Maple Syrup. Snacks/Other: Banano, Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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gaining 0.4 lb a week
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laubedi's weight history
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