Weigh In record (no journal entry) for 13 December 2021
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172.2 lb
Lost so far: 92.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2021:
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1304 kcal
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Fat: 41.03g | Prot: 55.79g | Carb: 197.26g.
Breakfast: Beatrice 2% Milk, Redpath Brown Sugar, Becel Light Margarine, Bananas, Clementines, Dimpflmeier Light Rye Bread, President's Choice Puffed Wheat Cereal. Lunch: Selection Mixed Vegetables. Dinner: Kraft Calorie Wise Zesty Italian Dressing, Cucumber (with Peel), Grape Tomatoes, Compliments Garden Salad, Chili. Snacks/Other: Coffee-Mate No Sugar Added French Vanilla, Coffee. more...
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1903 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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