Weigh In record (no journal entry) for 13 December 2021
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144.0 lb
Lost so far: 20.3 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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1903 kcal
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Fat: 73.75g | Prot: 97.32g | Carb: 214.64g.
Breakfast: Виноград, Spring Koe Gouda Red Wax, Farm Boy Dark Rye Bread. Lunch: Lamontagne Milk Chocolate Pistachios, Farm Boy Dark Rye Bread, Цукини, Брюссельская Капуста, Брокколи, Картофель, Помидоры, Шампиньоны, Масло Авокадо, Чеснок, Морковь, Лук, Говядина. Dinner: Farm Boy Cheese, Огурец (с Кожурой), Farm Boy Dark Rye Bread, Яичный Белок. Snacks/Other: Dare Veggie Crisps Salt & Vinegar, Виноград. more...
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gaining 13.9 lb a week
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