Weigh In record (no journal entry) for 06 May 2014
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217.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2014:
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3226 kcal
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Fat: 110.42g | Prot: 88.22g | Carb: 479.79g.
Breakfast: Orange Juice , Lipton Black Tea Bags, Peanut Butter, Toasted Raisin Bread, 2% Fat Milk, Granulated Sugar , Pear (Cooked or Canned). Lunch: Pepsi Pepsi, Amigos Mexi Fries (Regular), Amigos Soft Taco. Dinner: Rice-A-Roni Spanish Rice, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Cadbury's Creme Egg (34g), Coca-Cola Coke Zero , Coca-Cola Coca-Cola Classic (7.5 oz), Vanilla Wafers (Higher Fat) . more...
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3342 kcal
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Activities & Exercise:
Yard Work (gardening) - 5 minutes, Sitting - 13 hours and 45 minutes, Shopping - 20 minutes, Driving - 1 hour, Desk Work - 1 hour and 15 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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steady weight
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