basyedad's Journal, 13 December 2021

185.6 lb Lost so far: 67.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1376 kcal

Fat: 39.63g | Prot: 98.85g | Carb: 163.63g.   Breakfast: Yoplait Light Fat Free Yogurt - Strawberry (4 oz), Tyson Foods Boneless Skinless Chicken Breasts, ShopRite California Golden Seedless Raisins, All Whites 100% Liquid Egg Whites, Ocean Spray Craisins Dried Cranberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quick Oatmeal (1 or 3 Minutes), Great Value 100% Liquid Egg Whites, 2% Milk Sharp Cheese Singles, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sweet Potato , Young Green Onions (Tops Only) , Cooked Broccoli (Fat Not Added in Cooking), Egg. Lunch: Breyers No Sugar Added Salted Caramel Swirl, Grapes, Trader Joe's Mahi Mahi Wild Caught Fillets, Raspberry Vinaigrette Salad Dressing, Honey Dijon Dressing, Sweet Potato, Iceberg Lettuce (Includes Crisphead Types), Cinnamon. Dinner: Broccoli, Cinnamon , Sweet Potato , Pork Loin (Tenderloin, Lean Only) , Cantaloupe (Muskmelon), Grapes, Skinnygirl Honey Dijon Dressing, Iceberg Lettuce (Includes Crisphead Types) , Yoplait Light Fat Free Yogurt - Strawberry (4 oz). Snacks/Other: Skinny Pop Popcorn (18g), Member's Mark Whole Cashews with Sea Salt, Grapes, Venison/Deer, Hormel Original Pepperoni Slices, Parmesan Cheese (Hard) , Trader Joe's Unexpected Cheddar Cheese, Breyers No Sugar Added Salted Caramel Swirl. more...

178 kcal

Activities & Exercise: Samsung Health - 24 hours. more...