Weigh In record (no journal entry) for 13 December 2021
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116.6 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2021:
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1447 kcal
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Fat: 55.00g | Prot: 69.14g | Carb: 172.21g.
Breakfast: Myprotein The Whey, Swiss Miss Milk Chocolate Hot Cocoa Mix. Lunch: Cedar's Mediterranean Hommus, Publix Small Sweet Green Peas, Golden Krust Jerk Chicken Patty. Dinner: Great Value Mountain Trail Mix (50g), Publix Strawberry Preserves, Cabot Greek Yogurt Lowfat Plain. Snacks/Other: Coffee-Mate Italian Sweet Creme Creamer, Publix Oatmeal Raisin Cookies. more...
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steady weight
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