Weigh In record (no journal entry) for 13 December 2021
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129.9 lb
Lost so far: 14.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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1094 kcal
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Fat: 38.94g | Prot: 107.50g | Carb: 79.38g.
Breakfast: Pão de Coco, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo. Lunch: Casa de Bolos Bolo de Fubá com Goiabada, Camil Feijão Carioca, Ovo, Gomes da Costa Atum Ralado Ao Natural, Beterraba Cozida, Brócolis Cozido. Dinner: Qualitá Uva sem Semente Crimson, Snackout Fondant de Leite, Beterraba Cozida, Brócolis Cozido, Friboi Fraldinha Assada. Snacks/Other: Lacta Lacta Intense 60% Original, Danone Iogurte Natural Desnatado . more...
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losing 3.1 lb a week
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