Weigh In record (no journal entry) for 13 December 2021
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194.2 lb
Lost so far: 21.9 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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1001 kcal
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Fat: 57.83g | Prot: 36.22g | Carb: 99.12g.
Breakfast: 2% Fat Milk, Heavy Cream, Post Shredded Wheat Frosted Spoon Size Cereal. Lunch: Jimmy John's #6 Vegetarian Unwich. Dinner: White bean soup, Kirkland Signature Whole Fancy Cashews. more...
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losing 3.5 lb a week
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