Weigh In record (no journal entry) for 13 December 2021
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200.6 lb
Lost so far: 15.4 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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1277 kcal
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Fat: 28.75g | Prot: 95.82g | Carb: 158.71g.
Breakfast: Ovo, Plus Vita Pão Integral 7 Grãos . Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Ovo. Dinner: Abóbora Cabotia, Jasmine Proteína Texturizada de Soja, Arroz Integral (Longo, Cozido), Feijão Preto Cozido. more...
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losing 1.1 lb a week
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carlos 313131's weight history
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