Weigh In record (no journal entry) for 06 May 2014
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164.0 lb
Lost so far: 28.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2014:
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1918 kcal
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Fat: 53.99g | Prot: 129.85g | Carb: 226.91g.
Breakfast: Open Nature Greek Nonfat Strained Yogurt - Strawberry, Honey, Spectrum Chia Seeds, Flaxseed Seeds. Lunch: Brown Rice, Red Leaf Lettuce, Brown Rice, Red Leaf Lettuce. Dinner: Yellow Cake (Without Frosting), Chicken Breast, Air Popped Popcorn, Red Leaf Lettuce, Salmon. Snacks/Other: Food Lion Cut Green Beans, Salmon, Brown Rice. more...
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losing 14.0 lb a week
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