Weigh In record (no journal entry) for 30 March 2011
|
202.5 lb
Lost so far: 3.0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2011:
|
1991 kcal
|
Fat: 59.69g | Prot: 67.31g | Carb: 318.88g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate), Milk (Nonfat), Raisin Bran. Lunch: Bananas , Strawberries, Blueberries, Cheddar Cheese, Whole Wheat Bread. Dinner: Strawberry Shake, Potato French Fries, Burger with Cheese. more...
|
|
3179 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Shoveling - 1 hour, Yard Work (gardening) - 1 hour, Skiing (downhill) - 13 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nfmoll's weight history
|