Weigh In record (no journal entry) for 06 May 2014
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224.2 lb
Lost so far: 95.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2014:
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1994 kcal
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Fat: 79.71g | Prot: 68.73g | Carb: 259.54g.
Breakfast: Optivita Berry Oat Crisp. Lunch: Cream of Tomato Soup, Kiwi Fruit, Sesame Crispbread. Dinner: Spaghetti Hoops, Fried Egg, Light, White Seeded Batch Loaf, Pork Sausage (Cooked). Snacks/Other: Hoisin Duck Wrap, Special K Bar. more...
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3115 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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