haludielhealthy's Journal, 13 December 2021

146.6 lb Lost so far: 3.3 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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826 kcal

Fat: 26.01g | Prot: 51.78g | Carb: 93.92g.   Breakfast: Nestlé Twix. Lunch: Ei, Delhaize Baconreepjes. Dinner: Volkoren Spaghetti (Gekookt), Delhaize Kerstomaat, Manna Bolognaise Vegetarisch. Snacks/Other: Saitaku Miso Soup, Delhaize Grissini, Candico Kandijsiroop Donker, Pasquier Pancakes. more...

1728 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Walking (slow) - 2/mph - 7 minutes, Resting - 12 hours and 8 minutes, Sleeping - 11 hours. more...