Weigh In record (no journal entry) for 13 December 2021
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117.7 lb
Lost so far: 10.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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429 kcal
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Fat: 14.07g | Prot: 44.99g | Carb: 26.54g.
Breakfast: Regimel Jalea, Huevo Cocido, Quaker Hearts. Lunch: Pechuga de Pollo, Ensalada de Lechuga con Verduras Variadas, Your Goal Protein Snack Yoghurt & Berries. more...
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losing 0.8 lb a week
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ami@banani's weight history
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