Weigh In record (no journal entry) for 07 May 2014
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182.5 lb
Lost so far: 9.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2014:
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1420 kcal
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Fat: 40.50g | Prot: 30.60g | Carb: 220.32g.
Breakfast: Applesauce, sanatarium Weetbix. Lunch: Navels Oranges, Tangerines (Mandarin Oranges). Dinner: birds eye Oven bake fish fillets in crispy crumb coated, Kumara, Pumpkin, Dry Roasted Peanuts (with Salt), Dried Pine Nuts, Red Onions, Capsicum. Snacks/Other: Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream), Griffin's Malt Biscuits, Anchor Cream, Pams Strawberry Jam, Scone, Beer, Bananas. more...
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2017 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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