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fadelilyas1231
Journal
13 Dec 21
fadelilyas1231's Journal, 13 December 2021
fadelilyas1231's Profile
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Weigh In record (no journal entry) for 13 December 2021
177.5 lb
Lost so far:
36.4 lb
.
Still to go:
12.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 December 2021:
2434 kcal
Fat: 88.67g | Prot: 209.78g | Carb: 196.20g.
Breakfast:
Evolene Crevolene.
Lunch:
Jamur Dimasak, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sambal Matah, Nasi Putih.
Dinner:
Dimsum.
Snacks/Other:
Ultra Milk Low Fat Source of Calcium (250ml), Three Sheeps Brand Traditional Eastern Style Fine Honey, Evolene Evowhey (Coklat Moka).
more...
1969 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
steady weight
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