wnddncr's Journal, 19 August 2013

108.5 lb Lost so far: 1.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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962 kcal

Fat: 39.28g | Prot: 17.28g | Carb: 142.02g.   Breakfast: Coffee Creamer - Toffee Almond Cream, Coffee (Brewed From Grounds), Instant Breakfast Essentials No Sugar Added - Classic French Vanilla, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Mangos. Dinner: Cool Ranch Tortilla Chips, Watermelon. Snacks/Other: Butter Pound Cake. more...

1807 kcal

Activities & Exercise: Sitting - 4 hours, Housework - 4 hours and 31 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 6 hours and 44 minutes, Sleeping - 8 hours. more...