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wnddncr
Journal
24 Aug 13
wnddncr's Journal, 24 August 2013
wnddncr's Profile
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Weigh In record (no journal entry) for 24 August 2013
108.0 lb
Lost so far:
2.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 August 2013:
1643 kcal
Fat: 65.93g | Prot: 64.03g | Carb: 199.63g.
Breakfast:
Coffee Creamer - Toffee Almond Cream, Coffee (Brewed From Grounds), Instant Breakfast Essentials No Sugar Added - Classic French Vanilla, Skim or Nonfat Milk (0.5% or Less Butterfat).
Lunch:
Velveeta Cheesy Skillets - Nacho Supreme.
Dinner:
Double Chocolate Ice Cream Bar, Chocolate Chip Cookie-Bakery.
Snacks/Other:
Dried Cranberries, Swiss Cake Rolls.
more...
1483 kcal
Activities & Exercise:
Housework - 45 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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