Weigh In record (no journal entry) for 18 March 2011
|
171.0 lb
Lost so far: 79.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2011:
|
1562 kcal
|
Fat: 29.87g | Prot: 68.53g | Carb: 253.03g.
Breakfast: Oranges, Strawberry Frosted Donut, Tap Water, Activia Light Fat Free Peach Yogurt, Tea Unsweetened. Lunch: Broccoli Slaw, Rice Cakes - Apple Cinnamon, Red Wine Vinegar, Fat Free Caesar Croutons, Fresh Spinach, Cinnamon Applesauce, Chick Peas, Red Kidney Beans (Canned), Bananas. Dinner: Honey Baked Beans, POPPY'S CHDR CHEESE PIEROGIES, Lean Turkey Burgers Quarter Pound (Original). Snacks/Other: Fruit Chillers Grape Berry Blizzard, Apples. more...
|
|
2883 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Exercise machine (moderate) - 30 minutes, Running - 6/mph - 30 minutes, Walking (moderate) - 3/mph - 41 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 29 minutes, Desk Work - 3 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AshleyNicole84's weight history
|