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wnddncr
Journal
23 Jan 14
wnddncr's Journal, 23 January 2014
wnddncr's Profile
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Weigh In record (no journal entry) for 23 January 2014
109.0 lb
Lost so far:
1.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2014:
757 kcal
Fat: 21.55g | Prot: 25.39g | Carb: 108.23g.
Breakfast:
Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds).
Lunch:
Publix Blueberry Muffins, Publix Fried Chicken Tenders.
Dinner:
Campbell's Beef with Vegetables and Barley Condensed Soup.
Snacks/Other:
Rold Gold Honey Wheat Braided Twists Pretzels, RaceTrac Sugar Free French Vanilla Cappuccino (Medium).
more...
1491 kcal
Activities & Exercise:
Sitting - 8 hours, Shopping - 45 minutes, Standing - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 8 hours and 30 minutes.
more...
losing 3.5 lb a week
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