Weigh In record (no journal entry) for 02 October 2013
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107.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2013:
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1000 kcal
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Fat: 56.97g | Prot: 42.65g | Carb: 120.86g.
Breakfast: papa john's papa john's chocolate chip pie, Coffee (Brewed From Grounds), Baileys Coffee Creamer - Chocolate. Lunch: Milk (Fat Free or Skim, Calcium Fortified), Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate. Dinner: Golden Corral Red Velvet Cake, Fresh & Easy California Blend Vegetables, Pilgrim's Pride Boneless Skinless Chicken Breast. Snacks/Other: Kraft Traditional Caramels. more...
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1467 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Sitting - 1 hour, Stretching (yoga) - 15 minutes, Conditioning exercise (health club) - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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