Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
wnddncr
Journal
04 Aug 13
wnddncr's Journal, 04 August 2013
wnddncr's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 August 2013
109.0 lb
Lost so far:
1.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2013:
947 kcal
Fat: 40.10g | Prot: 31.13g | Carb: 120.58g.
Breakfast:
Instant Breakfast Essentials No Sugar Added - Classic French Vanilla, Skim or Nonfat Milk (0.5% or Less Butterfat).
Lunch:
A&W Root Beer Float (Small), Diet Root Beer, Battered Fish, Cole Slaw, Hushpuppies, Battered Chicken Plank.
Snacks/Other:
Fat Free Fig Newtons.
more...
1212 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
wnddncr's weight history
view complete history