Weigh In record (no journal entry) for 13 December 2021
|
251.1 lb
Lost so far: 9.0 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2021:
|
1061 kcal
|
Fat: 43.85g | Prot: 38.18g | Carb: 127.21g.
Breakfast: Wawrzyniec Pasta Warzywna z Suszonymi Pomidorami i Żurawiną, Pełoziarnista Tortilla. Lunch: Almette Serek Śmietankowy, Sokołów Polędwica Sopocka , Oskroba Grahamka. Dinner: Cukier, Zott Jogurt Naturalny, Zwykły Cieńki Naleśnik. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kris514's weight history
|