Weigh In record (no journal entry) for 01 March 2014
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109.5 lb
Lost so far: 0.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2014:
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1114 kcal
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Fat: 29.87g | Prot: 46.17g | Carb: 163.43g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Coffee (Brewed From Grounds), Carnation Instant Breakfast Essentials No Sugar Added - Classic French Vanilla, Skim or Nonfat Milk (0.5% or Less Butterfat), Baileys Coffee Creamer - Chocolate. Lunch: America's Choice California Navel Oranges. Dinner: Cooked Asparagus (from Fresh), Potatoes (Flesh, with Salt, Boiled), Chicken Breast. Snacks/Other: Fat Boy Ice Cream Sandwich, Publix Red Seedless Grapes. more...
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1678 kcal
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Activities & Exercise:
Housework - 3 hours, Stretching (yoga) - 18 minutes, Standing - 1 hour, Sitting - 7 hours and 40 minutes, Resting - 3 hours and 32 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 3.5 lb a week
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