wnddncr's Journal, 26 January 2014

109.5 lb Lost so far: 0.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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798 kcal

Fat: 18.11g | Prot: 44.93g | Carb: 119.99g.   Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Carnation Instant Breakfast Essentials No Sugar Added - Classic French Vanilla, Strawberries, Coffee (Brewed From Grounds), Coffee-Mate World Cafe Belgian Chocolate Toffee Coffee Creamer. Lunch: Cottage Cheese (Lowfat 2% Milkfat). Dinner: Red Potatoes (Flesh and Skin). Snacks/Other: RaceTrac Sugar Free French Vanilla Cappuccino (Medium). more...

1351 kcal

Activities & Exercise: Sitting - 4 hours, Housework - 10 minutes, Standing - 1 hour, Resting - 9 hours and 20 minutes, Sleeping - 9 hours and 30 minutes. more...