Weigh In record (no journal entry) for 08 January 2014
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110.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2014:
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1064 kcal
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Fat: 32.43g | Prot: 36.55g | Carb: 155.09g.
Breakfast: Nabisco Belvita Chocolate Breakfast Biscuits, Coffee (Brewed From Grounds), Coffee-Mate The Original Low Fat Coffee Creamer. Lunch: Rice with Vegetables, Sweet Potato (Without Skin, Cooked, Boiled), Braised or Boiled Beef Pot Roast. Snacks/Other: Sargento Reduced Fat Colby-Jack Cheese Sticks, Fig Newtons Fat Free Fig Newtons, Wegmans Apple Cider, Chocolate Frozen Yogurt. more...
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1614 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Sitting - 7 hours, Standing - 1 hour, Stretching (yoga) - 6 minutes, Conditioning exercise (health club) - 45 minutes, Sleeping - 7 hours and 45 minutes, Resting - 7 hours and 9 minutes. more...
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losing 3.5 lb a week
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