Weigh In record (no journal entry) for 07 January 2014
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110.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2014:
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1332 kcal
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Fat: 46.80g | Prot: 53.97g | Carb: 183.60g.
Breakfast: Coffee-Mate Pumpkin Spice Coffee Creamer, Coffee-Mate The Original Low Fat Coffee Creamer, Coffee (Brewed From Grounds), Carnation Instant Breakfast Essentials No Sugar Added - Classic French Vanilla, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Smoked or Cured Ham, Vlasic Stackers Kosher Dill, Iceberg Lettuce (Includes Crisphead Types), Baby Carrots, Pepperidge Farm Whole Grain 15 Grain Bread, Kraft Mayo Real Mayonnaise. Dinner: Fig Newtons Fat Free Fig Newtons, Sargento Colby Jack Cheese Sticks. Snacks/Other: Wegmans Apple Cider, Dove Dark Chocolate Miniatures, Beaners Gourmet Coffee Chocolate Coins. more...
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1707 kcal
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Activities & Exercise:
Housework - 10 minutes, Conditioning exercise (health club) - 45 minutes, Stretching (yoga) - 15 minutes, Sitting - 8 hours and 25 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 25 minutes. more...
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gaining 3.5 lb a week
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