Weigh In record (no journal entry) for 20 November 2013
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108.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2013:
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1691 kcal
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Fat: 81.55g | Prot: 41.88g | Carb: 214.99g.
Breakfast: Baileys Coffee Creamer - Chocolate, Skim or Nonfat Milk (0.5% or Less Butterfat), Carnation Instant Breakfast Essentials No Sugar Added - Classic French Vanilla, Coffee (Brewed From Grounds), Sargento Colby Jack Cheese Sticks. Lunch: Welch's Grape Jelly, Skippy Creamy Peanut Butter, Pepperidge Farm Whole Grain 15 Grain Bread. Dinner: Klondike Oreo Cookies 'n Cream Ice Cream Bar, Nature Valley Crunchy Granola Bars - Maple Brown Sugar. Snacks/Other: Doughnut (Raised or Yeast), Dove Dark Chocolate Miniatures. more...
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1655 kcal
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Activities & Exercise:
Driving - 4 minutes, Walking (slow) - 2/mph - 16 minutes, Standing - 1 hour and 12 minutes, Conditioning exercise (health club) - 1 hour, Sitting - 7 hours and 12 minutes, Sleeping - 7 hours, Resting - 7 hours and 16 minutes. more...
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losing 7.0 lb a week
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