wnddncr's Journal, 07 November 2013

107.5 lb Lost so far: 2.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1231 kcal

Fat: 37.10g | Prot: 77.55g | Carb: 143.08g.   Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Carnation Instant Breakfast Essentials No Sugar Added - Classic French Vanilla, Coffee (Brewed From Grounds), Coffee-Mate Pumpkin Spice Coffee Creamer. Lunch: Kroger Sugar Cookie, Kroger Breaded Cut Okra, Boston Market Macaroni & Cheese, Skinless Chicken Breast. more...

1244 kcal

Activities & Exercise: Walking (slow) - 2/mph - 6 minutes, Standing - 1 hour, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...