Weigh In record (no journal entry) for 10 October 2013
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109.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2013:
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884 kcal
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Fat: 32.21g | Prot: 25.32g | Carb: 135.51g.
Breakfast: Carnation Instant Breakfast Essentials No Sugar Added - Classic French Vanilla, Skim or Nonfat Milk (0.5% or Less Butterfat), Baileys Coffee Creamer - Chocolate, Coffee (Brewed From Grounds). Lunch: Pears, Doughnut (Cake Type), 7-Eleven French Vanilla Cappuccino. Dinner: Bush's Best Chick Peas (Garbanzos), Sargento Colby Jack Cheese Sticks. Snacks/Other: Hershey's Milk Chocolate Drops. more...
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1469 kcal
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Activities & Exercise:
Housework - 6 minutes, Sitting - 9 hours and 54 minutes, Shopping - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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