Weigh In record (no journal entry) for 01 October 2013
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107.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2013:
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1002 kcal
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Fat: 31.06g | Prot: 43.67g | Carb: 151.10g.
Breakfast: Skippy Creamy Peanut Butter, Multigrain Bread, Baileys Coffee Creamer - Chocolate, Coffee (Brewed From Grounds), Skim or Nonfat Milk (0.5% or Less Butterfat), Carnation Instant Breakfast Essentials No Sugar Added - Classic French Vanilla, Banana. Lunch: Land O'Lakes Sliced American Cheese, Pepperidge Farm Whole Grain 15 Grain Bread. Dinner: Pears, Sargento Colby Jack Cheese Sticks, Publix Fat Free Cottage Cheese, Eat Smart Broccoli & Cauliflower. Snacks/Other: Fig Newtons Fat Free Fig Newtons. more...
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1269 kcal
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Activities & Exercise:
Standing - 15 minutes, Sitting - 3 hours, Housework - 10 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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