wnddncr's Journal, 04 September 2013

107.0 lb Lost so far: 3.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1670 kcal

Fat: 56.94g | Prot: 64.20g | Carb: 218.58g.   Breakfast: Nature Valley Crunchy Granola Bars (Variety Pack), Skim or Nonfat Milk (0.5% or Less Butterfat), Carnation Instant Breakfast Essentials No Sugar Added - Classic French Vanilla, Coffee (Brewed From Grounds), Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Klondike Double Chocolate Ice Cream Bar. Dinner: Classico Four Cheese Alfredo Pasta Sauce, Buitoni Three Cheese Tortellini. more...

1424 kcal

Activities & Exercise: Housework - 10 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...