Weigh In record (no journal entry) for 07 August 2013
|
108.5 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2013:
|
904 kcal
|
Fat: 11.21g | Prot: 31.97g | Carb: 173.27g.
Breakfast: Coffee (Brewed From Grounds), Fat Free Fig Newtons, Fat Free French Vanilla Liquid Coffee Creamer, Skim or Nonfat Milk (0.5% or Less Butterfat), Instant Breakfast Essentials No Sugar Added - Classic French Vanilla. Lunch: Low Fat Ice Cream Sandwiches - Mint, Easy Express Yankee Pot Roast Skillet. Dinner: Mango, Watermelon. more...
|
|
1412 kcal
|
Activities & Exercise:
Housework - 1 hour, Sitting - 1 hour, Pilates - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wnddncr's weight history
|