paperflowers11's Journal, 06 May 2014

Well I went to Wendy's yesterday and used a coupon for a free burger and small fries so I went over on my calories. Today will make up for it though. I'm still losing!

159.4 lb Lost so far: 1.0 lb.    Still to go: 29.4 lb.    Diet followed poorly.

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454 kcal

Fat: 12.02g | Prot: 27.13g | Carb: 58.71g.   Breakfast: Dunkin' Donuts Extra Extra Coffee Creamer, Bananas. Dinner: Mixed Salad Greens, Tyson Foods Boneless Skinless Chicken Breasts. more...

2577 kcal

Activities & Exercise: Housework - 30 minutes, Hiking - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...