Weigh In record (no journal entry) for 29 July 2010
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204.0 lb
Lost so far: 46.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2010:
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1188 kcal
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Fat: 44.93g | Prot: 62.26g | Carb: 139.77g.
Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. Lunch: Honey Nut Cheerios Real Honey & Natural Almond Flavor, Milk (Nonfat). Dinner: Mayonnaise, Soft Sub Roll, American Cheese, Deli Turkey or Chicken Breast Meat, Nacho Cheese Chips. more...
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3007 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Driving - 1 hour, Weight Training (moderate) - 27 minutes, Running (jogging) - 5/mph - 22 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 41 minutes. more...
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losing 10.5 lb a week
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