Weigh In record (no journal entry) for 21 July 2010
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207.5 lb
Lost so far: 42.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2010:
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1151 kcal
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Fat: 20.08g | Prot: 65.74g | Carb: 198.21g.
Breakfast: Tap Water, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Tea Unsweetened, Banana. Lunch: Cinnamon Applesauce, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Milk (Nonfat). Dinner: Steamed Mixed Vegetables (Frozen), Turkey Breast Tenderloin. Snacks/Other: Whipping Cream (Light), Sugar Free Strawberry Banana Gelatin Dessert, Sugar Free Creamy Caramel Pudding Snack. more...
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3325 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Running (jogging) - 5/mph - 28 minutes, Sleeping - 8 hours, Resting - 12 hours and 42 minutes. more...
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losing 10.5 lb a week
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