Weigh In record (no journal entry) for 16 June 2010
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215.0 lb
Lost so far: 35.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2010:
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1390 kcal
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Fat: 35.00g | Prot: 64.00g | Carb: 211.00g.
Breakfast: Wild Blueberry Muffins, Tap Water, Oats & Chocolate high fiber chewy bars. Lunch: Cinnamon Applesauce, Activia Light Fat Free Vanilla Yogurt, Tap Water, Chunky Salsa (Mild). Dinner: Boboli Original Pizza Crust, CABOT LIGHT CHED BAR, Sliced Baby Portobello Mushrooms. Snacks/Other: Sugar Free Strawberry Banana Gelatin Dessert, Sugar Free Strawberry Banana Gelatin Dessert, Water. more...
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3624 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Running - 6/mph - 18 minutes, Driving - 30 minutes, Exercise machine (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 32 minutes, Bicycling (fast) - 15/mph - 20 minutes. more...
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losing 14.0 lb a week
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