Weigh In record (no journal entry) for 12 December 2021
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115.7 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2021:
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2653 kcal
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Fat: 131.51g | Prot: 99.17g | Carb: 273.33g.
Breakfast: Oro Saiwa Biscotti, Balocco Biscotti Faccine, Parmalat Latte Parzialmente Scremato. Lunch: Mikado Mikado, Wakame Mochi al Cioccolato, Coca-Cola Coca-Cola (Lattina), Maionese, Patatine Fritte, Beretta Bacon Fette, Ketchup, Formaggio Naturale, Eurospin Panino per Hamburger, Coop Hamburger di Bovino Adulto. Dinner: Bistefani Krumiri Gocce (1), Mela, Rio Mare Tonno al Naturale, Pomodori, Conad Insalata Classica, Olio Extra Vergine di Oliva, Pane Bianco, Nocciole. more...
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gaining 0.1 lb a week
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