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Time to lose the baby weight. Trying to be an attentive father left me not taking care of my diet. Time to lose 20lbs and go to the gym.
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211.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2014:
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1065 kcal
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Fat: 23.80g | Prot: 139.01g | Carb: 72.21g.
Lunch: Tomatoes, Cucumber (with Peel), Vinegar, Kraft Calorie Wise Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Compliments Balsamic Vinegar, Tomatoes, Mushrooms, Acorn Winter Squash, Strawberries, Cucumber (with Peel), Apples, Baguette. more...
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2402 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 minute, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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 Comments
be sure you don't lose more than 2 lbs a week.
06 May 14 by member: WolfBound
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