trl01's Journal, 13 December 2021

183.4 lb Lost so far: 51.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1001 kcal

Fat: 35.94g | Prot: 19.64g | Carb: 159.13g.   Breakfast: Quaker Cap'n Crunch's Crunch Berries, Wal-Mart Granny Smith Apple, Coffee-Mate Original Powder Creamer, Coffee. Snacks/Other: Cheetos Crunchy Cheetos (Package), Kroger Pork Rinds, Sheila G's Brownie Brittle, Great Value Big Butter Flavor Popcorn . more...

2144 kcal

Activities & Exercise: Walking - 25 minutes, Sleeping - 7 hours, Resting - 16 hours and 35 minutes. more...