Weigh In record (no journal entry) for 06 May 2014
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237.5 lb
Lost so far: 6.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2014:
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1932 kcal
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Fat: 49.77g | Prot: 126.56g | Carb: 232.46g.
Breakfast: Cream Cheese (Fat Free), Crystal Light Lemonade Drink Mix, New York Bialy. Lunch: Green Giant Whole Kernel Sweet Corn, Crystal Light Sugar Free Iced Tea, Beef Steak (Lean Only Eaten). Dinner: Shrimp with Lobster Sauce (Mixture), Crystal Light Sugar Free Iced Tea, Steamed or Boiled Shrimp, Chow Fun Rice Noodles, Moo Goo Gai Pan, Steamed Dumpling (Filled with Meat Poultry or Seafood), Steamed Rice, Egg Drop Soup. Snacks/Other: Driscoll's Strawberries, Red Delicious Apples, Pretzels, Monster Beverage Zero Ultra. more...
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losing 0.9 lb a week
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